Somawise Online Course

by | Nov 8, 2023

Somawise Online

Group Coaching Program


“Within my body are all the sacred places of the world, and the most profound pilgrimage I can ever make is within my own body.” – Saraha

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Self-Guided

$375.00
1 year of access

An experiential self-study course that empowers you to apply the teachings and concepts of Somawise to your everyday life. The fastest way to becoming Somawise.

 
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Welcome

Welcome
Getting Started

Introduction To Somawise

Luke’s Journey
Introductory Readings
The Body is the Subconscious Mind
The Great Reconnect
Reflections & Exercises
Intro Module Self-Reflection
Intro Module Quiz

Module 1 – Stillness & Making Space

Stillness Readings
Stillness & Reactivity
Daily Stillness Practice
Making Space 
Additional Resources
Module 1 Self-Reflection
Module 1 Quiz

Module 2 – Holistic Wellbeing

Module Readings 
Connecting to the Body through Lifestyle Choices
Full Session Recording
Wellbeing Wins & Roadblocks
Guided Stillness Practice 
Module 2 Self-Reflection
Module 2 Quiz

Module 3 – Conscious Discomfort  

Conscious Discomfort Readings
Pain is a Teacher
Embrace Discomfort
Let’s Get Funcomfortable!
Guided Breathwork Practice
Module 3 Self-Reflection
Module 3 Quiz

Module 4 – Radical Self-Acceptance

Radical Self-Acceptance Readings
The Power of Radical Self-Acceptance
Embracing the Dance of Change
Practicing Self-Gratitude
Guided Stillness Practice
Module 4 Self-Reflection
Module 4 Quiz

Module 5 – Relationship

Relationship Readings
Triggers: The Unexpected Gift in Relationships
The Dance of Relationship
Bringing the Body into Relationship
Personal Responsibility in Relationship 
Guided Stillness Practice
Module 5 Self-Reflection
Module 5 Quiz

Module 6 – Authentic Change 

Authentic Change Readings
Point A
Change through Stillness
The Journey of Authentic Change
Precious Little Moments of Change
Resources for Authentic Change
Bonus Stillness Practices & Discussions
Module 6 Self-Reflection
Module 6 Quiz

Module 7 – A New Way of Being

A New Way of Being Readings
Healing Trauma
A New Way of Being
Guided Stillness Practice
Module 7 Self-Reflection
Module 7 Quiz

Celebrating the Journey

Thank You