“I just wanted to say thank you for the last 12 weeks Somawise Online has given us. It was a very rewarding journey. I’m taking away life lessons that I can move forward with. It was a daunting prospect when I joined up knowing I would have to share at first, but such a gift to learn how important and therapeutic it is to share. Thank you for the guidance.”

“Before the Somawise course I was really struggling. Chronic pain, restless leg, insomnia, aching joints and various other incredibly frustrating and irritating issues had all reached a point where I literally hated being in my body at times; it was just too uncomfortable to bear.

Through Luke’s expert guidance and evidence-based practices I learned that much of my pain and irritation stemmed from shunning, burying and hiding from these uncomfortable experiences. And the more I resisted them and tried to overcome them, the worse they became. I have learned to make friends with my body, to listen deeply to it and to understand the messages it has been giving me. I now see the physical discomfort as my body’s wisdom, doing its utmost to guide me to health and happiness.

The results have been truly transformational with improvements in every area of my life – from improved sleep, dramatically reduced pain and restlessness to more patience and understanding in my relationships. Being transparent this isn’t the only work I’ve been doing on my road to healing, but I will always be grateful for Luke’s profound teaching and his wonderful Somawise course. In fact, I have recently enrolled for the second time as I gained so much from it – it is an absolute joy to have the opportunity to further embed and deepen these life-changing practices.”

“Clearly Somawise Online was meaningful and moving for me while trying to grow in my practice of stillness. I have so much to say and yet hopefully my request to continue my journey with the next Somawise Online group says it all.

Thank you so much for this experience and your encouragement to join the group and your ability to walk through this process with others. It was inspiring to watch so many others go to the depths that they did. And I was honored to have been present alongside those processes. 

For me, if you recall, this was a process I really did not want to address… or so I thought. For that, I am forever grateful. Peace, Toni“

“I admit I was hesitant to join a group format, but from the first session of Somawise Online I recognised inherent benefits. Hearing about other people’s experience has changed the way I view myself for having difficulties. The relationship I have with myself is moving towards less self blame, more self compassion. I am also beginning to understand other people in my life better.

Somawise Online taught me to listen to my body as a more reliable source of information than my thoughts. And Luke supports this process within a variety of everyday contexts. Most importantly, Luke is an extremely skilled and compassionate guide for this journey. He offers insightful readings and discussions. But the most valuable thing I experienced in the course was the kind, warm and non-judgmental space Luke held for the group.”

“The Somawise Online program helped me build the foundation I needed to get in touch with my authentic self and gain confidence in expressing myself more freely. The course added healthy and meaningful practices into my life which set the stage for real, authentic change, something I hadn’t experienced before. It really is a fun shared experience with a supportive group.”

“The best way to sum up the benefits I’ve experienced from Somawise Online is to highlight two recent shifts I’ve experienced. Yesterday, my partner and I were in a deep and positive conversation about our sex life, needs, desires etc. At one point she got triggered, I got triggered and a downward spiral was very possible but we caught it in the moment, slowed down, came into our bodies and reset our path. We ended up having a really healthy conversation which sowed the seeds for deep and profound connection last night. Everything could have pivoted in a completely different direction in that moment of triggering.

On the same day, I was having difficulty with my son as he was knackered. He started being cocky/defiant and instead of reacting with anger or stamping down my authority I got him to check his tone but let him know I was really listening and acknowledging how he felt. Everything softened and we’re having a beautiful morning together.

Thank you for, well, the great work you do. Success!“

“Real Change Happens in the Body” – a section title from Dr. Luke Sniewski’s book entitled Somawise – Get out of Your Head. Get into Your Body. This book serves as the companion to the Somawise Online course.

If you think about it, these words are life-changing- how many times have we had an intention and yet failed to see it through? Think back to all those failed New Year resolutions. It turns out, we’re not weak as we’ve been telling ourselves, it’s just that for most of us the body isn’t there yet to support the big change we’re asking it to experience. And it won’t be there unless we learn to hear and speak its’ language. Somawise will help us do that!

This course has the potential to change your life- not by teaching you some new hacks, but by teaching you how to attune to your body’s wisdom daily. Somawise has profoundly benefited me in building an intentional life, and my deepest gratitude goes to its’ teacher and founder, Dr. Luke Sniewski.

This course is not more theory- it is a practice that Luke will ask you to develop through “homework”- and it’s the practice that will unleash the magic! So, if you decide to take the course – do the work asked of you. It is very clear guidance on building – step by step, an intentional life!”

“I came into Somawise Online with some reservations and fear because I had never really done any “Self” work before. Once I felt the safety and compassion within the group, I really looked forward to the sessions, and although it’s not an “I’ve done the course and I’m fixed” thing, Somawise Online has given me many amazing insights and tools that my partner and I are already reaping the rewards of, and I’m sure will start me on a journey that I am now very much looking forward to.”